Preparing for birth? Learn how specialized prenatal yoga supports your pregnancy with unique benefits for relaxation, strength, and connection. Understand the difference between prenatal and regular yoga, focusing on your autonomy, transformation, and harmony during pregnancy and birth. Find safe, expert-led classes for a confident pregnancy and birth journey.
Read MoreThere are many benefits to both parents that Pregnancy Partner Yoga may support them through. In this blog we talk about some of the many benefits.
Read MoreSo much is new when you become pregnant! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
Read MoreWhether you are feeling some niggling discomforts that you wish to ‘nip in the bud’, some uncertainty about pre-existing conditions and how to manage them comfortably during your pregnancy or wanting to be more confident and prepared for birthing and postpartum, a private class allows the time and space to address all your needs - physical, mental and emotional. Classes are suitable for all trimesters of pregnancy.
Read MorePrenatal Yoga may support pregnant people through different circumstance they may be experiecing and this blog discusses what some examples may be and if Private Prenatal Yoga Classes may be right for you.
Read MoreEveryone has a pelvis. But not everyone should do kegels!
The pelvic area of the body holds emotion and can play a pivotal part in the experience of trauma. All classes are undertaken using a trauma-informed approach.
Claire uses her yoga background and knowledge as well as her additional training and ongoing studies in pelvic health to support your particular pelvic health needs.
Read MoreWe have over 10 years of experience in group facilitation and love nothing more than making your event meaningful and memorable. We have an extensive selection of workshop/retreat themes available.
Read MoreIn yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerfully transformative journey of matrescence is affecting each layer, you can understand how best to support yourself throughout your pregnancy and beyond.
Read MoreIs it possible to interact with and apply yoga philosophy when you are a busy or aspiring parent, with so much else to worry about? We think getting clear on and then embodying your parenting values is an integral part of supporting yourself, your family and the wider community on the journey of matrescence.
Read MoreI hope that my experiences, what I have learnt first-hand and the skills I have developed regarding fertility, pregnancy and birthing can inspire and support others towards the possibility of smooth conception, comfortable pregnancy and calm birth.
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