The PAUSE Approach: Your Journey Home
In Bowen therapy, the pause is a strategic therapeutic rest - a moment of quiet that gives your nervous system time to integrate and self-correct.
It is not passive waiting; it is the proactive step needed to return home to yourself.
Your Birth Experience Matters
Discover empowering support for your birth journey through nurturing yoga, fascial unwinding and comprehensive resources.
I’m here to guide you in creating a truly autonomous birth experience.
Pathways of Care
Bowen Therapy
Stress & Trauma, Pelvic Health and Paediatric
Perinatal Yoga
Prenatal and Postnatal, Yoga for Pelvic Health
Coaching
Parenthood and Matrescence Coaching
Hi, I’m Claire
I’m on my own matrescence journey.
And so far it’s been quite the ride!
I’ve overcome unexplained infertility, chronic pelvic pain, mastitis & more.
My births have been an emergency c-section followed by a VBAC homebirth.
Yoga, Bowen Therapy and Coaching have all supported me through - which is why I’m so passionate about supporting you.
A Welcoming Space in Perth
Close to Nature
Just 8 minutes up the road from Brighton Beach, with parklands around the corner, The Centre for Bright Beginnings sits at the heart of Scarborough, a beautiful beachside suburb of Perth.
Small and Private
This is a small, family-run home business and I am proud of our small space, as it ensures all classes, programs and consultations maintain an intimate atmosphere where each individual’s needs can be supported.
Children Welcome
As parents, I know that you are at your best in parenting when you feel cared for yourself. For this reason, I am proud to make our services accessible by welcoming children of all ages at your class or treatment.
Whether it's a babe in arms, a toddler, a pre-schooler or a school aged child, I will make it work for you (and them).
PS: I offer paediatric services too!
A Few Kind Words
“Claire provided Bowen Therapy treatment to me during my pregnancy. Having never tried Bowen Therapy previously, Claire was absolutely amazing in stepping me through the process and undertaking the therapy, and the results were amazing, treating all the aches and pains of carrying twins and inadvertently treating and healing my neck pain from poor posture working at a desk for years.”
“I definitely recommend for any and all stages of pregnancy, as Claire is so accommodating for your various ability levels, size of belly and any pregnancy related issues you suffer from.
The classes gave me some much-needed time to relax and focus on my body, mind and baby. A lovely atmosphere and a wonderful instructor.”
Navigating a journey of healing or transformation can feel overwhelming, with so many voices telling you what you 'should' do.
What if self-care wasn't about following a set of rules, but about listening to your own inner wisdom?
Discover how understanding your physical, emotional, mental, intuitive, and spiritual health can guide you towards truly autonomous self-care.
Continuity of Care
Most perinatal care stops at 6 weeks postpartum.
When the excitement fades
…that’s when parenthood can become challenging.
That’s why I stay with you for the ride.
As Featured in:
Social Responsibility & Inclusivity
Yoga means union or unity and its goal is liberation. I believe in collective liberation by uplifting others.
I acknowledge my privileges and seek to act with inclusivity and seva (service).
Every time you participate in a class, service or treatment with The Centre of Bright Beginnings, you are contributing towards 10% of annual profits being donated to Ngank Yira Institute for Change.
“Ngangk Yira works closely with the WA government, contributing high level expertise to projects and initiatives which seek to ensure Aboriginal families and communities have access to culturally safe maternity care”.