Looking for freedom of choice in your birthing journey? This guide will help you understand the pros and cons of options from public and private hospitals to birth centres, homebirth and freebirth focusing on autonomy, continuity of care, and cost to help you find the best path for your unique journey.
Read MoreIn yogic philosophy, the state of being at any point in time is considered to be the culmination of five sheaths or layers of our existence called the koshas. By understanding how the powerfully transformative journey of matrescence is affecting each layer, you can understand how best to support yourself throughout your pregnancy and beyond.
Read MoreIs it possible to interact with and apply yoga philosophy when you are a busy or aspiring parent, with so much else to worry about? We think getting clear on and then embodying your parenting values is an integral part of supporting yourself, your family and the wider community on the journey of matrescence.
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