Confused about coaching vs. counselling vs. mentoring? Discover the core differences and why The Centre of Bright Beginnings offers Matrescence Coaching. Learn how our coaching supports your identity transformation as a parent, empowering your autonomy beyond "how to parent." Explore how coaching complements yoga and Bowen Therapy for holistic harmony in your parenting journey.
Read MoreDiscover the gentle power of Bowen Therapy for babies and children. Learn how this holistic approach can soothe colic, reflux, support spinal alignment, and assist with concerns like ADHD, autism, bedwetting, and musculoskeletal issues.
Read MoreOur approach to your care through embracing matrescence, continuity of care, celebrating diversity through individualised care and attuning to biorhythms.
Read MorePreparing for birth? Learn how specialized prenatal yoga supports your pregnancy with unique benefits for relaxation, strength, and connection. Understand the difference between prenatal and regular yoga, focusing on your autonomy, transformation, and harmony during pregnancy and birth. Find safe, expert-led classes for a confident pregnancy and birth journey.
Read MoreAn overview of how long to allow and what to expect in your session.
Read MoreGuest Blogger, Louise O’Reilly, explores the types of biases that can arise in perinatal care and offers some practical steps for practitioners to recognise and reduce these biases in their work.
Read MoreMaintaining flexible fascia and a balanced nervous system is key as your body undergoes major changes during conception, pregnancy, labour, birth and postpartum healing.
Read MoreSo much is new when you become a new parent, no matter how many children you have! It’s natural you may have questions. We have provided some answers to common questions we receive here at The Centre of Bright Beginnings.
Read MoreBirth and the early postpartum period take us all by surprise in some way or other. Whether your birth was very different to what you expected or hoped for, or your body does not feel that it was ready for all the feeding, carrying and sleeplessness you are experiencing, tailored movement and mindfulness can assist.
Read MoreThere are many benefits to both parents that Pregnancy Partner Yoga may support them through. In this blog we talk about some of the many benefits.
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