Everyone has a pelvis. But not everyone should do kegels!
In yoga, the pelvis is considered to be the foundation of our energy within the body, the resting place of kundalini.
It houses two powerful energy centres (chakras):
Muladhara (root) chakra
Svadhisthana (sacral) chakra
At The Centre of Bright Beginnings, we take a biopsychosocial approach to pelvic health. This means considering all the factors that influence function: physical, mental, social, emotional and spiritual.
The equivalent concept in yoga is panchakosha (the 5 sheaths of the body):
Annamaya kosha - physical body
Pranamaya kosha - life force
Manomaya kosha - mind
Vijnanamaya kosha - wisdom
Anandamaya kosha - bliss state
The pelvic area of the body holds emotion and can play a pivotal part in the experience of trauma. All classes are undertaken using a trauma-informed approach.
Claire uses her yoga background and knowledge as well as her additional training and ongoing studies in pelvic health and corrective exercises to support your particular pelvic health needs.
Who are these classes for?
anyone seeking to understand how to care for their pelvis beyond kegels
pregnant people wishing to prepare for birth and beyond
postpartum parents, regardless of birthing method
people suffering from chronic pelvic pain
people seeking support for incontinence or prolapse
perimenopausal and menopausal people
people working with a pelvic health physio (we work closely with these professionals to support your needs)
anyone wishing to improve their relationship with their pelvis and unlock the powerful potential energy held in this area of the body
Private Classes
Initial Personalised Package
30 MINUTE Lifestyle Consultation + 60 MINUTE Class + Home practice script & video $111
Follow-up Private Classes
60 MINUTES $75
Workshops
2hr WORKSHOP $45
Perth and Online options available
A session designed to educate you about the powerhouse that is your pelvis and empower you in its care. You will gain a deeper understanding of your pelvic anatomy through experiential learning, allowing you to understand where you may be finding your relationship with your pelvis challenging and empowering you with home practices to reconnect with this area of your body.