Yoga nidra is a relaxation technique that guides you towards a state of deep rest that is not sleeping. During yoga nidra, you not only benefit from relaxation, but from a self-directed and intentional conversation with your subconscious self. For this reason, yoga nidra can be a powerful tool in the formation of positive habits and mindsets.

This yoga nidra is specifically designed to support you in establishing and implementing a resolve or intention regarding your unique pelvic health goals.