The Empowered Pelvis

From Disconnection to Empowerment: A Case Study

She came to me during her pregnancy feeling completely out of her body, burdened by significant mental health concerns and relentless pelvic girdle and lower back pain. She had the strength and awareness to know that the mainstream medical system, while important, wasn't going to fully support her in her autonomy as a parent. She was searching for something more.

Our work together was not about fixing her, but about inviting her back into her body. Through gentle, intuitive movements and breathwork, we encouraged a less rigid approach to her pelvic health. We worked on connecting to her pelvic area and her core in a way she had never felt before, honouring her body's innate wisdom.

Over time, her pelvic and lower back pain began to subside, allowing her to find restful sleep again. But the real transformation was deeper. She went on to have a very quick, physiological labour and birth, a testament to her body's newfound confidence and a powerful expression of her autonomy.

After her baby was born, she had the confidence to move into my group pelvic program, actively participating in her postpartum recovery. She experienced an excellent recovery for her pelvic health, feeling empowered and at home in her body.

This is the power of turning inward - of choosing to listen to your body, honour its story, and find your own path to healing.

How Can Yoga Support Your Pelvic Health?

At its roots, yoga isn't about specific poses or pelvic floor exercises. Of course, having good range of motion through the pelvis is important, but it’s certainly not the only answer for true pelvic well-being.

Yoga means to unite. It’s a practice of cultivating a clear connection with your own Truth - the part of you that knows exactly what is in your best interest. It's the part of you that is independent and autonomous, ready to become your own advocate.

This program is a remembering of your pelvis’s intelligence. It’s a return to trusting the transformation of matrescence through the lens of your body’s unique, intuitive knowing.

It’s one thing to understand the anatomy of your pelvis, but yoga is a foundational philosophy with time-tested practices that can help you listen to your body and express your needs.

Yoga in action can support you to stand in assurance and self-advocacy, no matter what pelvic health challenges pregnancy, birth, and postpartum present you with.

A different approach to pelvic health

This program is unlike any you've experienced.

We will not focus on what is broken, or on an endless list of prescriptive exercises. Instead, I'll guide you to a place of trust in your body's inherent wisdom and capacity to heal and reorganise. This is not about being told what to do; it is about learning to listen.

You will experience a profound shift from:

• Doing more to listening and trusting your intuition.

• Fixing a problem to discovering your body's innate intelligence.

• Following instructions to developing your own unique self-governance.

• Feeling disconnected to embodying a harmonious relationship with your pelvis.

This is an invitation to move out of your head and back into your body, to find a sense of freedom and autonomy that is truly liberating.

About your Facilitator

The turning point in my pelvic health journey wasn't a breakthrough exercise or a specific stretch. It was a doctor's suggestion to have a procedure that would cauterise the nerve endings around my SI joint.

At the time, I was just one year postpartum, an otherwise healthy person with so much more life left to live. That moment made me realise that the conventional approach was focused on silencing my body, not listening to it. I chose a different path - a path of trust, intuition, and self-governance.

My work as a pelvic health specialist is a direct result of that journey. It is my purpose to guide people back to their body's innate wisdom, empowering them to become their own first-responders and to find a sense of autonomy they may have lost. I am a Bowen Therapist, a yoga teacher with speciality trailing in pelvic health and a matrescence coach, but most importantly, I am someone who has walked this path and who is committed to helping you find your own unique answers.

You can learn more about my experience and teaching commitments here.

Course outline

The Empowered Pelvis is a journey of self-discovery. Each module is a stepping stone to a deeper, more trusting relationship with your body.

The self-paced nature of this program allows you to move through each module as and when you can, giving you the time and space needed for processing and integration.

This is Your Crossroad.

You’ve tried the quick fixes and followed the well-worn paths, but you're still here, feeling that your body holds a story that has yet to be heard. This moment, right now, is your crossroad.

One path leads to more of the same - more outsourcing your care, more searching for the next external solution, and a continued sense of disconnection. The other path leads inward. It is a path of intention, accountability, and profound self-discovery.

This program is for the person who chooses the second path. It is for those ready to move from a place of disconnection to deep, embodied awareness. This is a journey of actively choosing to listen to your body's wisdom, rather than just reacting to its pain.

If you are ready to step into your power, to become your own first-responder, and to feel truly autonomous in your body, The Empowered Pelvis is your next step.

Join a movement of people reclaiming their power and finding a new kind of freedom in their bodies.