When the pieces don't fit

You know all about kegels. You’ve read the handouts, tried the exercises and perhaps seen the professionals.

But you're still here, feeling like you're missing a piece of the pelvic health puzzle.

You might be a pregnant person, worried about pelvic pain getting worse or preparing your body for birth.

You might be postpartum, wondering if you’ll ever feel like yourself again, if the discomfort is normal, or if the feeling of heaviness will ever go away.

Or you might be a parent who is simply trying to navigate the physical demands of daily life, feeling disconnected from your core.

What if the answer isn't in what you do, but in how you feel?

What if your body already holds the wisdom you've been looking for?

Navigating your pelvic health worries

Your questions go beyond just exercises and anatomy.

They are the worries that keep you up at night, the fears you're almost afraid to say out loud:

• "Will my perineum stretch well for birth?"

• "Will my pelvic pain ever truly go away after I have the baby?"

• "Do I just have to accept running to the toilet so often?"

• "How will I regain trust in my pelvis for jumping or running?"

• "Will I always need regular bodywork to manage my hip discomfort?"

These are valid questions. You deserve more than just pain meds, or a “that’s just how it is” attitude. You deserve to feel confident and at home in your own body.

This masterclass is designed to help you find the answers to these questions for yourself, guiding you toward a sense of self-trust and empowerment that will serve you throughout your entire matrescence journey.

Your Journey to Pelvic Wisdom

This masterclass invokes a returning to your body's innate knowledge.

It's an invitation to move beyond another exercise prescription and start listening to the quiet, subtle language your body speaks.

This is not about:

• Following a rigid set of exercises.

• Coaxing your body into ‘ideal’ postures.

• Finding a magic bullet for pain.

• Jamming more information into your already busy brain.

This is about:

• Building a relationship with your pelvis - one where you speak the same language.

• Creating the foundation for proactive pelvic health, where you can be the first responder.

• Finding a sense of harmony in the natural synchronicities of pelvic function that you can carry with you throughout matrescence.

About your Host

Your guide for this masterclass is Claire, an experienced perinatal yoga teacher, movement educator, and matrescence coach. Claire's work is not just professional; it’s deeply personal.

Her approach arises from her own journey with chronic pelvic pain during pregnancy and postpartum. The moment a doctor suggested to cauterise all the nerve endings around her SI joint was her wake-up call that the conventional approach was focused on silencing her body's signals, not on listening to them.

The transformation from disempowerment to autonomy is what guides her work. Claire believes that every person deserves to feel confident and at home in their body, and she is committed to helping you find your own unique answers and a new kind of freedom.