An exploration of women’s health and spirituality through the lens of yoga.
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This post is written for parents who may be considering using or switching to cloth nappies and would like to have an informed understanding of what is involved, appreciate hearing personal experiences and may like to view the decision using the morals and ethics of the yoga tradition.
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In this article, you will learn:
Some of the reasons Why you can become stuck
How to identify Where in a cycle you may be stuck.
Four poses to assist you in moving from a place of being stuck to a state of flow.
I believe that it is important to undertake a form of cleansing before each and every new beginning in our lives.
In this article, I share why it is important to cleanse, when to cleanse and a simple four-step process that can be applied to any cleansing and any new beginning you wish to embark upon.
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New beginnings are happening in our lives all the time. There are many ways that yoga can help with these transitions, from starting your day to birthing your child, but it all leads back to one central theme.
In this blog post, you will also learn how you can access some free resources to guide you as you move into your new beginning.
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I am over the moon to be commencing face to face yoga classes again from the week of 15th June, however, in the spirit of Ahimsa (yoga-speak for non-harming) we need to work together to ensure a safe and hygienic environment is maintained. It’s pretty simple, and all the details are here for your convenience.
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I was always in a rush. And everything I did had to
be done to perfection.
A great reason to try yoga!
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