Congratulations on your Pregnancy! Truly the start of a Bright New Beginning.
The most important consideration in Prenatal Yoga is creating space. Space for Baby to grow and move and space for Mum to find some comfort and ease within their expanding body and busy mind.
In prenatal yoga, we use plenty of supportive props such as bolsters and blankets. For this reason, class sizes are kept small, so be sure to secure your place on the mat in advance.
Group classes are suitable for second and third trimesters of pregnancy (you can contact me to discuss your first trimester needs).
Gift Vouchers Available
Improved health and well-being could be the greatest gift you can give. Consider gifting some prenatal yoga classes to your pregnant friend or family member, or if you are pregnant, perhaps put a hint out for your baby shower or blessing.
Prenatal Yoga may support pregnant people through:
Relaxation and stress management
Fostering physical and mental stamina and strength
Fostering connection with baby
Improving flexibility and balance
Toning of the birth muscles
Improving circulation
Improving posture (alleviating common back and hip discomforts)
Balancing the body to encourage optimal position of baby for birthing
Feeling empowered, prepared and confident for birth
Techniques to mitigate and manage pain perception and sensation
Introduction to Pre/Postnatal Yoga Workshop
2hr WORKSHOP $45
This workshop provides a comprehensive overview of Prenatal and Postnatal yoga. If you are considering incorporating yoga into your pregnancy, birth and postpartum journey, this is the place to start.
The workshop provides experiential learning around the following topics:
the benefits of prenatal and postnatal yoga
why yoga is so much more than just poses or exercises and how this makes it a wonderful holistic practice to support your journey into parenthood
what is matrescence and why should you know about it
the golden rules of prenatal and postnatal yoga
simple home practices you can implement straight away
what to expect in a prenatal and postnatal yoga class at The Centre of Bright Beginnings
This event is suitable for anyone who is currently pregnant, early postpartum or planning a pregnancy. Babes in arms are welcome.
Prenatal Yoga Program
PACKAGE $225
($200 if attended Introduction Workshop)
School Term Group Classes:
Wednesdays 9:15am -10:30am (In-studio)
Thursdays 6:15am - 7:30am (Doubleview House Community Centre)
This signature program provides a comprehensive deep-dive into all facets of prenatal yoga. Designed to prepare you to gracefully flow through the cycle of pregnancy, birth and motherhood.
There are separate intakes for second and third trimester, if you are mid-way, we can discuss which intake will suit your pregnancy best.
What is included?
90min Private Consult (can be booked on a Mon, Wed or Fri)
Personalised home practice recommendations
Yoga Nidra for Pregnancy recording
4 x 75min Prenatal Yoga Classes (max 5 per class)
Total Value $336 - you pay $225
Private Prenatal Yoga Classes
Initial Personalised Prenatal
PACKAGE $111
30min Lifestyle Consultation
+ 60min Class
+ detailed Home Practice Recommendations & Guidance
+ personalised audio/video
Follow-up Private Prenatal Yoga Classes
60 MINUTES $75